The orange is a fruit with multiple benefits for our health. Here you can learn about what and how you can consume this food.
The orange is one of the citrus the most popular (if not the most popular) in human food.
Learn about 5 reasons to keep this food in your diet.
5 REASONS TO EAT ORANGE
1. THE ORANGE IS RICH IN VITAMIN C
The vitamin C is essential to the human body and, not being produced by this, it is important to consumption of foods that meet this need.
Vitamin C is an important antioxidant that contributes to the strengthening of the immune system and for prevention of cellular aging.
2. STRONG SOURCE OF ENERGY
The orange is an important and healthy source of energy.
Rich in carbohydrates, among which the natural sugars.
On average, 100 grams of orange correspond to 42 kcal.
3. SOURCE OF MINERALS
The composition of the orange are also minerals such as potassium, phosphorus, calcium andmagnesium, which contribute to the good functioning of the nervous system and for brain activity and muscle.
4. AVAILABLE ALMOST THROUGHOUT THE YEAR
The orange is a fruit that exists in large number of varieties, produced in different phases of the year: “Valencia Late”, “S. João”, “Navel”, “Navel Late”, “Newhal”, “Setubal”, among others.
This wealth of variety makes the orange is a fruit that is available almost throughout the year (October to May).
5. PRODUCED IN PORTUGAL
Portugal is a country of excellence for the production of orange, which is mostly located in the region of the Algarve.
The option by the consumption of orange national origin makes this fruit a choice of more sustainable and with a smaller ecological footprint.
The orange can (and should) be consumed in various forms.
5 WAYS TO CONSUME ORANGE
1. THE NATURAL
This is the most healthy consume oranges (and any fruit). The consumption of oranges in fresh ensures a greater intake of their nutritional components, as well as contributes to greater satiety, by their chewing.
In this case, the juice should be immediately consumed to avoid the loss of important nutrients as is the case of Vitamin C – that is sensitive to light.
3. JUICE 100%
Outside the home, one of the most practical methods of consuming the nutrients of the orange is through juices 100%.
By law, these juices may not contain any added beyond the fruit, and the pasteurisation process allows the preservation of a large part of the nutrients from the orange at the same time ensuring the food security.
4. IN SALADS
The orange is a fruit that is fresh and full of flavour, ideal to enrich salads. Try to combine oranges with vegetables, dried fruit, chicken, cheese, salmon.
5. AS A FOLLOW-UP
The orange is the fruit ideal to accompany any typical dishes of the Portuguese gastronomy as is the case of the migas or the duck rice.
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