Bras are the basis for everything else we put on our torsos. We use strapless, racerback, halter and cross back bra styles, plus the regular variety, shoulder strap. They allow us to use our full wardrobe without worrying that our underwear will be revealed. Motherhood brings a whole new set of challenges to the equation. Bras for nursing mothers needs yet to be functional for our form while also working for our convenience needs to take care of a child.
Find a trained professional to measure you to determine the correct size of the bra. Measuring yourself you can get close to the correct measurements, but as you move to do the measurement, you can change to make the measurements not very accurate.
- Measure, with the help of the professional, around your rib cage, just below your bust and also measure the part of your bust. The thoracic rib measurement, rounded to the nearest even number, will be the size of the strip.
- Subtract the size of the strip from the measurement of the entire part of the bust to determine the size of the cup.
- Choose some styles of nursing bras in the size you have determined, and test them for fit and comfort.It may be that different brands fit in different ways, so you may actually need a larger or smaller size.
- Undo the cup flap with one hand while each breastfeeding bra is turned on, and then make the flap cup up again still with one hand.This is important because when preparing for the nurse, mothers often have many things occupying their hands for a bra that will offer the convenience of 1-handed operation can be helpful.
- Make sure there is space in the style cups of the bra or styles you choose for nursing pads to fit comfortably inside.These may be necessary while you are breastfeeding to keep your clothes dry, and you want to make sure that you have the option before making a purchase.
- Referring to Fig.
- Check in the mirror in the dressing room that there is no excess breast tissue protruding from the bra style you are trying.You also want to check for bra straps that are biting shoulders and a band that is mounting around you. These are the signs that the bra is not a good fit and that a different size or style should be attempted.
Buy at least 3 nursing bras, be they the same style or different styles, because it is useful to be able to wear 1 while washing 1 and have a spare.
- You should wait until just before the baby is born, or soon after, to ride to the nursing bras. Your body continues to change throughout the pregnancy process and will change again after giving birth. There is a chance that you will have to buy a different size of the breastfeeding bra as time passes and you begin to lose the weight of the pregnancy but your best fit will be found just before or after the baby is born.
- While nursing, your breasts are never stand still as they fill with milk and shrink after feeding. Look for a bra with at least 5% spandex to match those changes.
- A lactation specialist can help you find the right nursing bra for you. It is your job to be current in research and trends that affect breastfeeding, so knowing about the best and most comfortable nursing bras available should be well within expert’s knowledge.
- A nursing bra that fits properly will not cause pinching inside the arm or involving the breasts and will not rise inside the back or put strain on the shoulders.
Check out our selection of nursing bras for you in MaternityetChic.
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