Pancakes Paleo: 7 Recipes for Breakfast or Snack

These recipes pancakes paleo were thought to itself that is adept of the paleo diet or even a diet with low calories. Try our suggestions with tapioca flour and chia, or coconut flour, flaxseed, banana, oats, cheese or quark. Already with desires? Then go to the kitchen and a good appetite!

Pancakes Paleo 7 Recipes for Breakfast or Snack

The paleo diet is based on the ancestors in the Paleolithic period consumed, particularly meat and fish, fresh fruits and vegetables and seeds. Taking into account that processed foods do not come in this list, the recipes paleo that you give then only include the foods allowed of the diet.

But there are those who practice the paleo diet with fewer restrictions, adapting to their nutritional needs and particular life style of the XXI century. Therefore, there are those who include dairy products fermented, such as cheeses, butter and yogurt, in addition to some cereals such as oats and other natural ingredients in the form of flour. To this end, we have recipes pancakes paleo to suit all tastes.

7 RECIPES PANCAKES PALEO

1. PANCAKES PALEO WITH TAPIOCA FLOUR AND CHIA

Know what is tapioca flour? See here and take this ingredient in this recipe of pancakes paleo.

– Ingredients –

  • 2 eggs
  • 2 tablespoons of grated coconut
  • 2 tablespoons tapioca flour
  • 1 dry fig
  • 1/2 banana
  • 1 teaspoon of chia seeds
  • Coconut oil

– Mode of preparation –

  1. Combine all ingredients in a bowl and mix until you obtain a homogeneous mass.
  2. Grease a frying pan with coconut oil and place a ladle of dough. Let it cook for a few minutes until bubbled and firm. Turn and toast the other side.
  3. Repeat the process until the end of the dough and serve it with the toppings that you want.

2. PANCAKES PALEO COCONUT

It takes only two ingredients and, maybe, a little bit of water to leave the pancakes to paleo less thick, depending on your taste.

– Ingredients –

  • 3 eggs
  • 2 tablespoons flour coconut

– Mode of preparation –

  1. Mix the two ingredients until you obtain a dough. If it gets too thick, add a little water.
  2. Grease a frying pan with coconut oil and place a ladle of dough. Let it cook for a few seconds until bubbling and be firm. Turn and toast the other side.
  3. Repeat the process until the end of the dough and serve it with the toppings that you want.

3. PANCAKE PALEO WITH FLOUR FLAXSEED

In addition to leave the pancakes to paleo with the desired consistency, the flour of flaxseed provides micronutrients, fiber, and essential fatty acids.

– Ingredients –

  • 2 tablespoons of grated coconut
  • 1 tablespoon of flour for flaxseed pre-hydrated with a tablespoon of water
  • 1 teaspoon of cinnamon powder
  • 1 tablespoon butter coconut
  • 1 egg
  • 1 pinch of salt
  • 1 coffee spoon of yeast

– Mode of preparation –

  1. Combine all ingredients, except the yeast, into a bowl and mix well. Only at the end of the mixing add the yeast and stir.
  2. Grease a frying pan with butter and coconut and place a ladle of dough. Leave to cook until bubbled and firm. Turn and toast the other side.
  3. Repeat the process until all the dough and serve it with the toppings that you want.

4. PANCAKES PALEO FLOUR ALMOND

If you have another flour in the house, such as almond, your pancakes paleo will be delicious and healthy at the same.

– Ingredients –

  • 2 ripe bananas
  • 2 eggs
  • 1 tablespoon of coconut oil
  • 1 tablespoon of almond flour
  • 1 pinch of cinnamon powder

– Mode of preparation –

  1. Start by cut the bananas and smash them into puree. Afterwards, join the rest of the ingredients and stir until a dough forms.
  2. Grease a frying pan with coconut oil and place a ladle of dough. Leave to cook until bubbled and firm. Turn and toast the other side.
  3. Repeat the process until the end of the dough and serve it with the toppings that you want.

5. PANCAKES PALEO BANANA AND EGGS

Another simple suggestion, with only two ingredients and completely free of flour, which will be ready in a few minutes.

– Ingredients –

  • 2 ripe bananas
  • 2 eggs

– Mode of preparation –

  1. Place in a blender the bananas and eggs and beat very well until you get a dough.
  2. Grease a frying pan with coconut oil and place a ladle of dough. Leave to cook until bubbled and firm. Turn and toast the other side.
  3. Repeat the process until the end of the dough and serve it with the toppings that you want.

6. PANCAKES PALEO WITH QUARK AND BUTTER

Those who consume dairy products, can prove this suggestion with quark and butter of the azores.

– Ingredients –

  • 2 eggs
  • 2 tablespoons of almond flour
  • 2 tablespoons of grated coconut
  • 1 tablespoon of cheese quark
  • 1 tablespoon butter of the azores
  • 2 dates, pitted

– Mode of preparation –

  1. Mix in a blender all the ingredients until you obtain a dough.
  2. Grease a frying pan with coconut oil and place a ladle of dough. Let it cook for a few seconds until bubbling and be firm. Turn and toast the other side.
  3. Repeat the process until all the dough and serve it with the toppings that you want.

7. PANCAKES PALEO WITH OATS

Finally, an option with oats gluten-free foods to consume before a workout, because it is an excellent source of energy.

– Ingredients –

  • 2 eggs
  • 1 teaspoon of coconut oil
  • 1 banana-small wood (mature)
  • 1/2 teaspoon cinnamon powder
  • 6 tablespoons of milk of almond or coconut
  • 5 tablespoons of oat flour , gluten-free
  • 1/2 coffee spoon of baking gluten-free

– Mode of preparation –

  1. Mix all ingredients with the magic wand.
  2. Cook in a nonstick pan, covered and with the heat at a minimum (about 2 minutes on one side and 30 seconds on the other).
  3. Repeat the process until the end of the dough and serve it with the toppings that you want.

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